The Rhythm of Breath

by Gary Sackett

Photo by Alberto Villoldo

Photo by Alberto Villoldo

 

Make your breath long and deep like the tides,
a natural pause as the breath flows out,
a natural pause as you draw air in.
No thinking.
As the tide rolls in and out…
your breath in the rhythm of the sea,
the lifeforce naturally surging within.

By Alberto Villoldo

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